Anyone can decide to embark on a fitness journey; it takes more than just a decision to make it happen. It all begins with setting mindset goals.
You might be tempted to want to achieve your dream body in just a few weeks. But here’s the truth; A true fitness journey is a process and doesn’t happen overnight. So, while setting fitness goals, put your mindset over everything and know that it will take time and commitment.
Get this; don’t set unrealistic goals that will kill your motivation. Set smart goals that will keep you going every day and serve as a yardstick for measuring your progress.
Basically, the fitness goals you set should be:
You should have long-term goals and short-term goals. While you keep an eye on the long-term, you strive to hit your short-term goals.
Personally, I already set a goal to lose 10lbs and stay under 1400 calories this month and I’m still on track. Here are the main dishes I’ve planned to eat this month in a bid to achieve my goals:
- Taco salad
- Shrimp Sliders
How to Set Fitness Goals
It’s easy to talk about setting fitness goals that are attainable but it becomes quite a herculean task to set these goals and achieve it. If you’re not sure about how to set your goals, try to give an answer to the questions below. They will surely help you get started.
- What do I intend to achieve in the end and Am I doing this for me?
- Are these goals attainable?
- Do I know how to hit my fitness goals?
- How do I manage my weakness?
- Am I ready to make sacrifices?
- What’s my timeline?
- How do I reward myself when I hit these goals? Of course, you need to reward yourself for pulling it off.
If you’ve provided genuine answers to these questions, you’re almost ready to set smart goals and embark on your fitness journey. Remember you have to start from the known to the unknown. So, start small and keep increasing your efforts towards achieving your goals. Over time, you’ll be glad you set some goals and worked towards achieving these goals.
I know it might not be quite as easy as it sounds. But guess what? I’m willing to help you. At Tunnel Vision Mindset, I’m committed to helping you hit your goals. Your fitness journey is of utmost importance to me, and that’s why I’m always glad to assist you.
You can reach out to me if you’re not sure about setting smart goals for your fitness journey and achieving them. We’ll map out plans together and draw a feasible plan that you’ll follow to get your dream body. Gain a tunnel vision mindset with me today and enjoy a better fitness journey.