My Weight Loss Journey

I signed up at the gym and got myself a trainer.  I made sure I was regular at the gym, spending nothing less than 2 hours 5 days a week. My everyday routine required me to work with dumbbells, treadmills, medicine balls, and a few light weights. Through meal prep and regular exercise with my trainer, I got my desired results – I lost 50 pounds

it is possible to build a successful body shape and loss weight with little more than a great idea and passion for your vision. When I started my weight loss journey a year ago, I had no idea that my concept would grow into the successful weight loss it did and honestly, I was not prepared for the success.

When you eat healthily, you not only get fewer calories, but you feed less often and therefore maintain natural, healthy body weight. The right diet will cause your weight to stabilize at an optimal and desirable level. No dieting, no frustration, no lamenting over ups and downs, just a stable weight that is right for you.

Meal prep is often considered something you do when you want to lose weight, or save time. But there are reasons why everyone should do this more often. Meal preparation essentially means you plan ahead of time what you are going to eat for that day, week, or even month by having a definitive plan what will be on the menu for breakfast, lunch, and dinner. Better yet, by having meals ready to cook, or leftovers that can be used the following day(s), you have complete control over everything that set on your kitchen table.

CHOOSING THE RIGHT HAIRSTYLE FOR YOUR WEIGHT-LOSS JOURNEY   You may want to ask, what has hairstyle got to do with your weight-loss journey? What is the relationship between your...

5 Tips to Help Balance a Healthy Lifestyle

It is a fantastic new year, and I am thrilled to begin this incredible journey with you. I cherish you and cannot wait to share all I have learned these...

People who live the most fulfilling lives are the ones who always rejoice at what they have. They choose to think about what can be achieved, rather than what can’t....